1. Place the cuff flat on the table, leave the hook & loop downwards, and pass the end of the cuff through the metal ring to form a loop. The hook & loop should point outwards. (See Reference Image 2)

2. Insert your arm through the loop and pull the cuff to your upper arm area. Make sure the cuff is on the correct side by maintaining the air tube on the bottom.

3. Additionally, the “ Φ ” symbol shown on the cuff should be on the bottom side.

4. Place the cuff on your upper arm while allowing a distance of 1 Inch (2.5cm) from your elbow.

5. Fasten the cuff by pulling the end of the cuff so that it's evenly tight around your arm. You should place it tight enough so that you can only slip two fingertips under the top edge of the cuff. Make sure your skin doesn't pinch when the cuff inflates.

6. Allow the air tube to run down towards the interior of your forearm. This will ensure the air tube is not obstructed.

7. Place your lower arm flat on a table, leaving the center of your palm naturally upwards, sitting upright, and ensuring the center of the cuff and your heart are at the same level. (See Reference Image 1)